NetFit Sessions @MPH Big Hall

NetFit Sessions @MPH Big Hall

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Please click for more details on club rules

  • Maximum 15 members
  • Tuesdays
  • Start 7pm Finish 9pm
  • Warm up:
     7 mins jog
    Dynamic mobility
  • Part 1:
    NETFIT
    - agility drills
    - balance exercises
    - ball skills (individual)
    - body weight strength Exs
    - shuttle
  • Part 2 Groups of 5
    - back line drills
    - centre line drills
    - shooting practice
    - rules of netball
    - phantom Netball
  • COOL DOWN
    2 laps slow jog
    Stretches
  • No physical contact sports and no sharing of equipment
  • Bring own ball

Please contact below names or WhatsApp to +673 8279600  between 8am to 6pm for inquiries on Online Booking login and password, Booking for the same day or Cancellation at least 24 hours in advance as to give free slot to others.

Please provide below details for online booking login activation if not yet or or reset password:

  • Full Name
  • Club Membership Number
  • Email Address (please take note that to allow 2nd booking on the same date & time of the same club membership, a different email address is required).

Name

Phone Numbers
during Office hours
(Monday to Friday)

Email Address

Razali

3372234

razali@panagaclub.com

Christina

3372205

christina@panagaclub.com