Athletics (PANAS)


Welcome to Athletics (PANAS)

Panas is a running and triathlon club.

Panas is an informal running club for all levels and experiences.  We meet twice a week on Monday and Friday evenings (17:45 @ the Panaga Club beach shelter) to run around Panaga, following a  fixed route.  The route for both days is a mix of beach and tarmac, and with distance of about 6k on Friday and about 7k on Monday.  Once a month we organise a race, called the TT. The TT is in or near Panaga and kindly hosted by Panas runners.  There is a 5k and a 10k run, with a timekeeper.  We run a points-based championship every 6 months for both 5k as 10k, both women as men.  Furthermore there are awards given for best improver both 5k and 10k, and an age appropriate championship.  Once a year we organise a half marathon in Panaga (100+ participants), which is usually combined with a quarter marathon.  We also organise triathlons at an irregular basis.

We have runners of a range of abilities joining so please come along.  We can also advise on other running type things in and around Brunei – especially trail runs.

For more information about our section, you can email us at: