Regular Activities - Athletics (Panas) RSS



Panas Weekly Friday Run

Hello Runners,- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT)- Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail).- Join us at Strava: https://www.strava.com/clubs/158461- Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/- Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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PANAS TT, October 23 - F6/22

Dear Runners,I would like to announce that the October TT will be Next Friday, October 23 starting from F6/22.Start time is approx. 17:30.Route: "Panaga Memories"  There will be a 5K and 10K course.Hope to see you all there!Panas Team - We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT) - Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail). - Join us at Strava: https://www.strava.com/clubs/158461 - Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/ - Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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Results July & August TT

Dear RunnersFinally here are the long overdue results for the past two TT's. Check you position and next TT give it that little bit extra to beat the person just ahead of you :)The next TT will be hosted by the family Anand on the 18th of this month. CheersPanas   - We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT)- Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail).- Join us at Strava: https://www.strava.com/clubs/158461- Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/- Drop us an e-mail if you know somebody who might be interested to...

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Panas July TT Results

Dear RunnersPlease see the results for the July TT.Thank you again David for hosting this event. --- We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when there is a TT)- Every month there is time trial (TT) with a 5k and 10k distance organised at different locations with varying routes (details announced by e-mail).- Join us at Strava: https://www.strava.com/clubs/158461- Join us at Facebook: https://www.facebook.com/Panas-Panaga-220209327993512/- Drop us an e-mail if you know somebody who might be interested to be included in the mailing list.

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Socially Distant March TT Results

Hi All,I hope everyone enjoyed the late march TT. Below I have comprised the results. Please check you position. There was some difficulty for some to compleet 5 k and they ran slight under 5k. For those I had to extrapolate to 5k in order to create a comparable result. If your result is missing please send me the proof of your run in a reply to this email and I will add your time. Please keep in mind you had to have run this TT before end of last week.As this was the first solo TT event, with out time keeping. We will take onboard the learnings from this event to create the April TT, which should would start...

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Results June TT

Dear RunnersI have finally processed all the results of the June TT. Please check your results below. The championship results I will share at our next TT.If you did not see your results for the June TT please send proof before the end of the day please via email to panas.paganga@gmail.com.Next TT we will be handing out the cups again for the Jan-Jun Champions ships. So if you have a cup please give it back to me asap. Thank youSee you at the Next TT, which will be on the 31st of July, hosted by David and Gail! Details to follow.Keep running!!!!CheersMichiel - We meet weekly at the Panaga Club beach shelter Monday and Friday @ 1745 for a run (except when...

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Panas May TT

Dear Runners,I thought I'd share the intermediate results of the May TT being run in June. Please see the results below. You still have a chance to beat this time. I will close this TT by the end of this week. Last submissions by Sunday 14th June please.The turnout last friday at the Billionth Barrel Monument was great to see, it was also a very enjoyable run. I suggest we do it again this week. Everyone will have a chance to  beat that person just ahead of you or give a go at the 10k if you did the 5k last week, or any other reason for you to come out and run with us. Check out May TT Results Hope to...

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Panas April TT Results

Dear All, Thank you for your participation in the April Solo TT. This was our monthly TT which we had to adapt to suit the COVID-19 restrictions. You had to do run any time following our set route and using your own gps to record the run. We can see your result using the strava segments functionality. I am happy to see so many people have participated. If you did not have a chance to participate not to worry we will set our next TT some time next week. The results of the April TT you can find below swell as your position in the PANAS JAN-JUL CHAMPIONSHIP. And the winners of the APRIL TT are.... Fastest Female 5k: Chloe...

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Panas April TT (SOLO)

Dear RunnersGiven the success of March virtual TT held few weeks ago we are back with April virtual TT incorporating some learnings from the last event.The route has been set for 5km and 10km runs and tho distances have different routes. Its an all road run through Panaga camp and flags are well marked however we do occasionally see monkeys fiddling with the flags so please familiarize with the route before you set out. Some details of the 5km and 10km route is mentioned below.General rules for virtual TT:1) Please run the route by your self and track your own time (most of us use GPS watches anyway)2) Let us know your time through Strava. I have created April Panas Virtual TT...

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