The TRI-FIT Committee is hosting Abee from Basi Pilates on 20 June 2019. Abee will be offering a 3 hour Pilates Foam Roller workshop. As TRI-FIT members you are welcome to attend to learn to incorporate the foam roller into your practice. The cost of the workshop is $125 US and will take place from 12:00pm - 3:00pm. Space is limited. Please email TRI-FIT to register your interest.
Foam Roller Workshop
Challenge your stability and balance in this Foam Roller Workshop. You will learn creative ways to incorporate the Foam Roller in exercises like the Front Support, Push Up, Leg Pull Front, and many more. You can do so many things with the Foam Roller, and this class will remind you just how fun this prop can be! It will highlight your asymmetries in addition to challenging your stability and at the end you will not only stand tall but you will walk tall too.