Health & Fitness
Yoga Section
- Introduction
- Class Schedule
- Our Teachers
- Committee Members
- Preparation for Yoga
- Guidelines & Cautions
- Asanas For Home
- Registration Form
- Photo Gallery
Panaga Club
c/o Brunei Shell Petroleum Co Sdn Bhd
Seria KB3534
Negara Brunei Darussalam
c/o Brunei Shell Petroleum Co Sdn Bhd
Seria KB3534
Negara Brunei Darussalam
Class Schedules
Marcella's classes will recommence on Monday 14 January 2008 and Irene's classes on Wednesday 13 February 2008
| Monday | Wednesday | Friday |
Irene 8.15 - 9.30 am |
Irene 8.15 - 9.30 am |
|
Marcella 7.30 - 8.45 pm |
Marcella 7.30 - 8.45 pm |
Marcella's class on Monday:
A vinyasa (flow) yoga class where we flow from one yoga asana to the next, always aware of the breath and incorporating surya namaskar (sun salutation). Some yoga experience is preferable.
Marcella's class on Wednesday:
A gentle yoga class where we focus on restorative and calming asanas. All levels are welcome.



To contact this section by email, go to the Panaga Club contacts page.
To contact this section by phone call the front office at 337 2204.
