Introduction to Yoga

Yoga Section

Yoga means “to unite,” or “to be whole.” Yoga is an ancient philosophical discipline, harmonizing the mind, body and spirit. On a physical level, it enhances well-being and brings balance, strength, and vitality. For the mind, it improves memory and concentration, sharpens the intellect, and steadies the emotions to achieve a richer and more fulfilled life. On a deeper level, the practice of yoga leads to self-awareness and moksha, or “liberation.”

Anyone can practice yoga, no matter the age, level of fitness and health, body weight, or religion. People take yoga for different reasons, whether it is for reducing stress or toning up for a slimmer body, yoga practice will undoubtedly alter the perception of the world; it promotes physical vitality, mental serenity, and the opportunity for self-development. We look forward to welcoming you to the Panaga Yoga Section.

To contact this section by email, go to the Panaga Club contacts page.

To contact this section by phone call the front office at 337 2204.