Health & Fitness

Panaga Club
c/o Brunei Shell Petroleum Co Sdn Bhd
Seria KB3534
Negara Brunei Darussalam
 

Stott Pilates

Instructor: Robert Policarpio

The Stott Pilates system is an anatomically based approach to the original exercise methods pioneered by Joseph Pilates.

It incorporated modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility.

The Stott Pilates repertoire consists of more than 500 systematic mat and equipment based mind-body exercises.

It involves balancing preparatory, essential, intermediate and advanced exercises to deliver uniquely effective workout formats.

Benefits include:

  • Longer, leaner muscles
  • Core strength and stability
  • Prevention of injury
  • Relief from back pain and stress
  • Improved balance and coordination
  • Enhanced athletic performance
  • Effective post-rehabilitation
  • Improved digestion
  • Heightened mind-body awareness
  • Increased self-confidence

To contact this section by email, go to the Panaga Club contacts page.

To contact this section by phone call the front office at 337 2204.